I’m fairly practical and scientific-minded. Â Yet, at times, certain coincidences completely leave me stupefied or in awe. Â For instance, today I was feeling a bit worn out after my first day on a new clerkship in medical school, and then I turn on the television, only to hear this quote on the OWN network:”Wherever you are, find the joy. Â Then joy will find you wherever you go next.”
Oprah went on to say it can be hard to find joy in certain situations. Â In those times, you need to simply focus on feeling grateful for the smallest of life’s pleasures: Â your breath. Â Being alive. Â The ability to choose to be fully present at any given time, the focus necessary to concentrate on such a process.
Of course, there are certain situations in which joy is not appropriate. Â Yet of the four basic emotions – joy, fear, anger, and sadness – joy should be the default to which we return most naturally. Â If it is not, there are a couple of possibilities. Â Maybe you are dissatisfied because there is something wrong with your work, education, primary relationship, health, or the like. Â Or perhaps it is simply that you would benefit from a shift in your perspective, as suggested by the quote. Â An excellent way to tell is to honestly ask yourself if you have ever been happy in any school, workplace, relationship, or with your body for a very long period of time. Â If not, perhaps making your happiness a priority would benefit you. Â Find the joy.
Sometimes people ask me why I write daily inspiration posts on a beauty blog. Â It comes down to the same reason you need to actively find joy: Â Life is brief, even at its longest. Â When something feels right and only benefits yourself and others, there’s no reason to wait. Â Start now.
Photo source: Joy, originally uploaded by carlstr.