At Columbia SkinCare, when we ponder the question, “Are you feeling well?”, we delve deep into the essence of what wellness truly signifies. In our eyes, wellness transcends mere physical health. It is a holistic approach that encompasses all aspects of your well being including mental health, emotional health, social well-being, intellectual well-being, and spiritual well-being.
Wellness isn’t about chasing perfection or adhering to strict rules. It’s about making mindful choices that nurture your overall well-being and discovering what resonates with you. This journey of wellness involves continuous learning and personal growth, aiming for a fulfilling and healthy life.
Tracing back to ancient philosophies and traditional Eastern medicine, the concept of wellness has been an integral part of human understanding for centuries. Societies like the Greeks and Egyptians recognized the interplay between physical activity, healthy eating, and mental wellness.
The current wellness movement of today began during the 1970’s, shifting focus from a purely medical perspective to a more holistic view. This shift was propelled by discoveries about the human microbiome and the profound mind-body connection, paving the way for alternative and complementary medicine that highlighted the role of our body’s commensal bacteria in physical and emotional health.
So, while the concept of wellness has evolved over time, its core principles remain constant: taking responsibility for your own health, making positive choices, and living a balanced life. Wellness is about feeling empowered to create a life that supports your physical, mental, and emotional well-being, leading you to a sense of overall fulfillment and happiness.
However, the term “wellness” has become a buzzword, often over-commercialized and manipulated by marketing strategies. This overuse has sometimes reduced wellness to a mere product or service, overshadowing its holistic essence.
As consumers, it’s crucial to be discerning about advertising claims. Avoid comparing yourself to the unrealistic portrayals in media and remember that wellness is a personal journey, not a one-size-fits-all solution. Look for products from companies that value transparency, sustainability, and ethical practices.
Caring for your skin is also a vital aspect of overall wellness. The skin, being the body’s largest organ, plays a critical role in protection, temperature regulation, and serving as a barrier against environmental elements. A healthy skin microbiome is key to preventing conditions like acne, dryness, irritation, and premature aging. Unhealthy skin can impact mental health and self-esteem, underscoring the importance of skincare in your wellness routine.
Proper skincare is not just about aesthetics; it’s fundamental to maintaining overall health and well-being. Healthy skin contributes to a positive self-image and mental health, integral to a holistic approach to wellness.
At Columbia SkinCare, we’ve dedicated 150 years to understanding how to restore skin functionality organically. Our science aids in reactivating the skin’s natural restorative qualities and supports cell cohesion, enhancing skin strength, luminosity, and elasticity. Join us in embracing a genuine, holistic approach to wellness, for a healthier, more fulfilling life. We welcome you to the conversation.